Welcome to your self-set-up instructions. It is our hope that this guide will make your home sleep study set up as clear and easy as possible.

For best results, please allocate around 1 hour for this process, and have a partner on hand to help. Also, when coming to each new step of the instructions, read through before beginning the step – just like you would if cooking from a new recipe or assembling a piece of furniture from IKEA.

Please ensure that you shower before you begin these steps, taking care to wash your face in particular, but avoid letting your hair get too wet. Allow your skin to dry thoroughly after your shower.

When you are ready to begin, please click ‘next’.